logo
homepage-image

Gut-Healthy Hot Chocolate with Vanilla Peppermint Marshmallows

This combo is not only delicious but also gut healthy!

Ingredients

Method

Turn cooking mode on

Marshmallow Instructions

1.

In a small bowl, combine 1/4 cup of water and the gelatin. Stir to combine and let sit for a few minutes to bloom.

1/2 cup Water

2 tbsp Gelatin

2.

In a small saucepan, heat the remaining 1/4 cup water and maple syrup over medium heat until warmed through.

1/2 cup Maple syrup

3.

Pour the gelatin mixture and the heated maple syrup mixture into a stand mixer.

4.

Beat on high speed for 5-6 minutes, or until the mixture is white, glossy, and forms stiff peaks. Be careful not to overmix.

5.

Line an 8x8-inch dish with parchment paper. Pour the marshmallow mixture into the dish and smooth the top.

6.

Let the marshmallows set at room temperature for a few hours or, ideally, overnight.

7.

Once set, remove from the dish and cut into squares. Enjoy!

Bone Broth Hot Chocolate Instructions

1.

In a medium saucepan, combine milk, bone broth, cocoa powder, maple syrup, salt, and vanilla extract.

1 1/2 cups Milk of choice

1/2 cup Bone broth

1 tbsp Cocoa powder

1-2 tbsp Maple syrup

1 pinch Salt

1 tsp Vanilla extract

2.

Heat over medium-low, stirring occasionally, until warm and well combined.

3.

Pour into a mug, top with a vanilla peppermint marshmallow if desired, and enjoy warm.

For

8

M

I

1/2

cup

Water, divided

2

tbsp

Gelatin

1/2

cup

Maple syrup

1

tsp

Vanilla extract

1/4

tsp

Peppermint extract

1 1/2

cups

Milk of choice

1/2

cup

Bone broth, or extra milk

1

tbsp

Cocoa powder

1-2

tbsp

Maple syrup, to taste

1

pinch

Salt

1

tsp

Vanilla extract

Notes

Bone broth is rich in collagen, amino acids, and minerals. It can help maintain the gut lining, which is essential for a healthy digestive tract, and the amino acids in bone broth may help reduce inflammation and promote gut healing. Grass-fed gelatin is rich in amino acids like glycine and proline, which help repair and strengthen the gut lining, potentially benefiting people with digestive issues or conditions like leaky gut syndrome.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

homepage-image

Gut-Healthy Hot Chocolate with Vanilla Peppermint Marshmallows

This combo is not only delicious but also gut healthy!

Ingredients

Method

Turn cooking mode on

Marshmallow Instructions

1.

In a small bowl, combine 1/4 cup of water and the gelatin. Stir to combine and let sit for a few minutes to bloom.

1/2 cup Water

2 tbsp Gelatin

2.

In a small saucepan, heat the remaining 1/4 cup water and maple syrup over medium heat until warmed through.

1/2 cup Maple syrup

3.

Pour the gelatin mixture and the heated maple syrup mixture into a stand mixer.

4.

Beat on high speed for 5-6 minutes, or until the mixture is white, glossy, and forms stiff peaks. Be careful not to overmix.

5.

Line an 8x8-inch dish with parchment paper. Pour the marshmallow mixture into the dish and smooth the top.

6.

Let the marshmallows set at room temperature for a few hours or, ideally, overnight.

7.

Once set, remove from the dish and cut into squares. Enjoy!

Bone Broth Hot Chocolate Instructions

1.

In a medium saucepan, combine milk, bone broth, cocoa powder, maple syrup, salt, and vanilla extract.

1 1/2 cups Milk of choice

1/2 cup Bone broth

1 tbsp Cocoa powder

1-2 tbsp Maple syrup

1 pinch Salt

1 tsp Vanilla extract

2.

Heat over medium-low, stirring occasionally, until warm and well combined.

3.

Pour into a mug, top with a vanilla peppermint marshmallow if desired, and enjoy warm.

For

8

M

I

1/2

cup

Water, divided

2

tbsp

Gelatin

1/2

cup

Maple syrup

1

tsp

Vanilla extract

1/4

tsp

Peppermint extract

1 1/2

cups

Milk of choice

1/2

cup

Bone broth, or extra milk

1

tbsp

Cocoa powder

1-2

tbsp

Maple syrup, to taste

1

pinch

Salt

1

tsp

Vanilla extract

Notes

Bone broth is rich in collagen, amino acids, and minerals. It can help maintain the gut lining, which is essential for a healthy digestive tract, and the amino acids in bone broth may help reduce inflammation and promote gut healing. Grass-fed gelatin is rich in amino acids like glycine and proline, which help repair and strengthen the gut lining, potentially benefiting people with digestive issues or conditions like leaky gut syndrome.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel