Cook
30m
Ingredients
Method
Turn cooking mode on
Step 1
Slice each date lengthwise down one side without fully separating them into halves and remove pits.
20 Pitted dates
Step 2
Lay the dates flat on a parchment paper-lined baking sheet in rows of 5, slightly overlapping each other.
Step 3
Cover the dates with another piece of parchment paper.
Step 4
Using your hands or a glass, gently press down to flatten the dates into a uniform layer.
Step 5
Remove the top parchment paper.
Step 6
Spread a layer of peanut butter evenly over the flattened dates.
Peanut butter
Step 7
Sprinkle hemp seeds over the peanut butter layer.
Hemp seeds
Step 8
In a small pan, melt the dark chocolate with coconut oil over low heat until smooth.
2/3 cup Dark chocolate
2 tsp Coconut oil
Step 9
Pour the melted chocolate evenly over the peanut butter and seeds.
Step 10
Sprinkle a pinch of sea salt on top.
Sea salt
Step 11
Place the baking sheet in the freezer for 30 minutes or until fully set.
Step 12
Once frozen, cut or break the bark into pieces and enjoy!
For
5
M
I
20
Pitted dates
Peanut butter
Hemp seeds, or peanuts, pumpkin seeds, etc.
2/3
cup
Dark chocolate
2
tsp
Coconut oil
Sea salt, for sprinkling
Only visible to you
Made it?
Cancel
Cook
30m
Ingredients
Method
Turn cooking mode on
Step 1
Slice each date lengthwise down one side without fully separating them into halves and remove pits.
20 Pitted dates
Step 2
Lay the dates flat on a parchment paper-lined baking sheet in rows of 5, slightly overlapping each other.
Step 3
Cover the dates with another piece of parchment paper.
Step 4
Using your hands or a glass, gently press down to flatten the dates into a uniform layer.
Step 5
Remove the top parchment paper.
Step 6
Spread a layer of peanut butter evenly over the flattened dates.
Peanut butter
Step 7
Sprinkle hemp seeds over the peanut butter layer.
Hemp seeds
Step 8
In a small pan, melt the dark chocolate with coconut oil over low heat until smooth.
2/3 cup Dark chocolate
2 tsp Coconut oil
Step 9
Pour the melted chocolate evenly over the peanut butter and seeds.
Step 10
Sprinkle a pinch of sea salt on top.
Sea salt
Step 11
Place the baking sheet in the freezer for 30 minutes or until fully set.
Step 12
Once frozen, cut or break the bark into pieces and enjoy!
For
5
M
I
20
Pitted dates
Peanut butter
Hemp seeds, or peanuts, pumpkin seeds, etc.
2/3
cup
Dark chocolate
2
tsp
Coconut oil
Sea salt, for sprinkling
Only visible to you
Made it?
Cancel
