Cook
9m
Ingredients
Method
Turn cooking mode on
1.
Preheat your oven to 350°F (175°C).
2.
In a food processor, blend together oats, dates, honey, molasses, and hemp seeds.
3.
Add the oat flour, vanilla, coconut oil, salt, baking soda, and cinnamon to the mixture. Blend again briefly to mix.
4.
Lay a piece of plastic wrap on the counter and grease it with a little coconut oil.
5.
Pour the dough onto the plastic wrap and shape it into a long log, using the plastic wrap to smooth it into the log shape.
6.
Cut the log into approximately 8 equal pieces.
7.
Place the cut pieces on a lined baking sheet and bake for 8-9 minutes, or until the tops are no longer sticky.
8.
Allow the bars to cool completely before icing.
Icing
1.
Mix 1 scoop of vanilla protein powder with milk until you reach your desired consistency. (You can use any traditional icing in place of protein icing).
2.
Place the mixture in a ziplock bag, cut a small corner off, and use it to decorate the bars.
For
8
M
I
1 1/2
cup
Rolled oats
1/2
cup
Oat flour, just process rolled oats in food processor until instant oat texture
5
Dates, soaked in water for 5 minutes, drain
1
tbsp
Vanilla extract
3
tbsp
Honey
1/2
tspn
Molasses
1
tbsp
Coconut oil, melted
1/2
tspn
Salt
1/8
tspn
Baking soda
2
tspn
Cinnamon
2
tbsp
Hemp seeds
+ Add all to shopping list
Made it? Claim it.
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Cook
9m
Ingredients
Method
Turn cooking mode on
1.
Preheat your oven to 350°F (175°C).
2.
In a food processor, blend together oats, dates, honey, molasses, and hemp seeds.
3.
Add the oat flour, vanilla, coconut oil, salt, baking soda, and cinnamon to the mixture. Blend again briefly to mix.
4.
Lay a piece of plastic wrap on the counter and grease it with a little coconut oil.
5.
Pour the dough onto the plastic wrap and shape it into a long log, using the plastic wrap to smooth it into the log shape.
6.
Cut the log into approximately 8 equal pieces.
7.
Place the cut pieces on a lined baking sheet and bake for 8-9 minutes, or until the tops are no longer sticky.
8.
Allow the bars to cool completely before icing.
Icing
1.
Mix 1 scoop of vanilla protein powder with milk until you reach your desired consistency. (You can use any traditional icing in place of protein icing).
2.
Place the mixture in a ziplock bag, cut a small corner off, and use it to decorate the bars.
For
8
M
I
1 1/2
cup
Rolled oats
1/2
cup
Oat flour, just process rolled oats in food processor until instant oat texture
5
Dates, soaked in water for 5 minutes, drain
1
tbsp
Vanilla extract
3
tbsp
Honey
1/2
tspn
Molasses
1
tbsp
Coconut oil, melted
1/2
tspn
Salt
1/8
tspn
Baking soda
2
tspn
Cinnamon
2
tbsp
Hemp seeds
+ Add all to shopping list
Made it? Claim it.
Cancel
