Cook
9m
Ingredients
Method
Turn cooking mode on
1.
Preheat your oven to 350°F (175°C).
2.
In a food processor, blend together oats, dates, honey, molasses, and hemp seeds.
1 1/2 cup Rolled oats
5 Dates
3 tbsp Honey
1/2 tsp Molasses
2 tbsp Hemp seeds
3.
Add the oat flour, vanilla, coconut oil, salt, baking soda, and cinnamon to the mixture. Blend again briefly to mix.
1/2 cup Oat flour
1 tbsp Vanilla extract
1 tbsp Coconut oil
1/2 tsp Salt
1/8 tsp Baking soda
2 tsp Cinnamon
4.
Lay a piece of plastic wrap on the counter and grease it with a little coconut oil.
5.
Pour the dough onto the plastic wrap and shape it into a long log, using the plastic wrap to smooth it into the log shape.
6.
Cut the log into approximately 8 equal pieces.
7.
Place the cut pieces on a lined baking sheet and bake for 8-9 minutes, or until the tops are no longer sticky.
8.
Allow the bars to cool completely before icing.
Icing
1.
Mix 1 scoop of vanilla protein powder with milk until you reach your desired consistency. (You can use any traditional icing in place of protein icing).
2.
Place the mixture in a ziplock bag, cut a small corner off, and use it to decorate the bars.
For
8
M
I
1 1/2
cup
Rolled oats
1/2
cup
Oat flour, just process rolled oats in food processor until instant oat texture
5
Dates, soaked in water for 5 minutes, drain
1
tbsp
Vanilla extract
3
tbsp
Honey
1/2
tsp
Molasses
1
tbsp
Coconut oil, melted
1/2
tsp
Salt
1/8
tsp
Baking soda
2
tsp
Cinnamon
2
tbsp
Hemp seeds
Only visible to you
Made it?
Cancel
Cook
9m
Ingredients
Method
Turn cooking mode on
1.
Preheat your oven to 350°F (175°C).
2.
In a food processor, blend together oats, dates, honey, molasses, and hemp seeds.
1 1/2 cup Rolled oats
5 Dates
3 tbsp Honey
1/2 tsp Molasses
2 tbsp Hemp seeds
3.
Add the oat flour, vanilla, coconut oil, salt, baking soda, and cinnamon to the mixture. Blend again briefly to mix.
1/2 cup Oat flour
1 tbsp Vanilla extract
1 tbsp Coconut oil
1/2 tsp Salt
1/8 tsp Baking soda
2 tsp Cinnamon
4.
Lay a piece of plastic wrap on the counter and grease it with a little coconut oil.
5.
Pour the dough onto the plastic wrap and shape it into a long log, using the plastic wrap to smooth it into the log shape.
6.
Cut the log into approximately 8 equal pieces.
7.
Place the cut pieces on a lined baking sheet and bake for 8-9 minutes, or until the tops are no longer sticky.
8.
Allow the bars to cool completely before icing.
Icing
1.
Mix 1 scoop of vanilla protein powder with milk until you reach your desired consistency. (You can use any traditional icing in place of protein icing).
2.
Place the mixture in a ziplock bag, cut a small corner off, and use it to decorate the bars.
For
8
M
I
1 1/2
cup
Rolled oats
1/2
cup
Oat flour, just process rolled oats in food processor until instant oat texture
5
Dates, soaked in water for 5 minutes, drain
1
tbsp
Vanilla extract
3
tbsp
Honey
1/2
tsp
Molasses
1
tbsp
Coconut oil, melted
1/2
tsp
Salt
1/8
tsp
Baking soda
2
tsp
Cinnamon
2
tbsp
Hemp seeds
Only visible to you
Made it?
Cancel
