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Gut Healthy Strawberry Marshmallows

Make these gut healthy marshmallows with your toddler. The best part is knowing there is real ingredients and no refined sugars.

Cook

15m

Ingredients

Method

Turn cooking mode on

Step 1

In a small saucepan over medium heat, combine the diced strawberries, date sugar, and lemon juice.

Step 2

Cook while mashing the strawberries until they break down and release their juices (about 5–7 minutes).

Step 3

Remove from heat and allow to cool completely.

Step 4

In the bowl of a stand mixer combine strawberry mixture, 1/2 cup of water and the gelatin. Let it bloom (absorb and thicken) while preparing the other ingredients.

Step 5

In a saucepan, mix the honey with the remaining 1/2 cup of water. Heat over medium heat until it reaches a light boil, then remove from heat.

Step 6

While mixing on low speed, slowly pour in the hot honey mixture over the bloomed gelatin.

Step 7

Once combined, increase the mixer speed to high and whip for 6-8 minutes, or until the mixture becomes fluffy and doubles in volume.

Step 8

Pour the mixture into a parchment paper-lined baking dish. Spread evenly.

Step 9

Let it set for a few hours or overnight at room temperature.

Step 10

Once firm, cut into squares or use cookie cutters to make fun shapes.

Step 11

Store in an airtight container at room temperature for up to a week.

For

8

M

I

1

cup

Honey, or maple syrup

1

cup

Water, divided

4

tbsp

Gelatin

1

cup

Strawberries, diced

1

tbsp

Date sugar, or sugar or choice, optional

1

tbsp

Lemon juice

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homepage-image

Gut Healthy Strawberry Marshmallows

Make these gut healthy marshmallows with your toddler. The best part is knowing there is real ingredients and no refined sugars.

Cook

15m

Ingredients

Method

Turn cooking mode on

Step 1

In a small saucepan over medium heat, combine the diced strawberries, date sugar, and lemon juice.

Step 2

Cook while mashing the strawberries until they break down and release their juices (about 5–7 minutes).

Step 3

Remove from heat and allow to cool completely.

Step 4

In the bowl of a stand mixer combine strawberry mixture, 1/2 cup of water and the gelatin. Let it bloom (absorb and thicken) while preparing the other ingredients.

Step 5

In a saucepan, mix the honey with the remaining 1/2 cup of water. Heat over medium heat until it reaches a light boil, then remove from heat.

Step 6

While mixing on low speed, slowly pour in the hot honey mixture over the bloomed gelatin.

Step 7

Once combined, increase the mixer speed to high and whip for 6-8 minutes, or until the mixture becomes fluffy and doubles in volume.

Step 8

Pour the mixture into a parchment paper-lined baking dish. Spread evenly.

Step 9

Let it set for a few hours or overnight at room temperature.

Step 10

Once firm, cut into squares or use cookie cutters to make fun shapes.

Step 11

Store in an airtight container at room temperature for up to a week.

For

8

M

I

1

cup

Honey, or maple syrup

1

cup

Water, divided

4

tbsp

Gelatin

1

cup

Strawberries, diced

1

tbsp

Date sugar, or sugar or choice, optional

1

tbsp

Lemon juice

+ Add all to shopping list

Next

Made it? Claim it.

Comments

Cancel