Week 12 Meal Plan
For
4
M
I
Fruit and Vegetables
8 cups Shredded lettuce
4 Tomato
Jalapeños
Green onions
3–4232333 cloves Garlic
2 small cans Sliced mushrooms
1 cup Spinach
2–3 cups Romaine or crisp lettuce
3 cup Cherry tomatoes
0.8 cup Red onion
6 Avocado
4 Cucumber
8 leaves Romaine lettuce
4 small Tomato (small)
2 tbsp Lime
0.5 cup Shredded lettuce (cup)
1–2 Roma tomatoes
1 Avocado
Lime wedges
6 Ripe bananas
1 cup Bell peppers
2 cups Broccoli florets
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