



Meal Plan Week 46
For
4
M
I
Fruit and Vegetables
0.5 Onion
7 cloves Garlic
2 cups Fresh spinach
2 tbsp Lemon juice
Mandarin oranges
1.5 small Onion (small)
Avocado
Lettuce
0.5 Banana
0.3 cup Onion (cup)
0.5 small Green bell pepper
0.5 small Red bell pepper
2 Apple
Cherry tomatoes
Spinach
3–4 Garlic cloves

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