Meal Plan Week 14
For
4
M
I
Fruit and Vegetables
Fresh fruit of choice
0.6 cup Bell peppers
0.4 cup Red onion
0.6 cup Spinach
2 small Onion
3 stalks Celery
2 Carrots
9 cloves Garlic
4 Russet potatoes
0.6 cup Broccoli
2 cup Grape tomatoes
2 Avocado
2 cup Greens of choice
4 cups Romaine lettuce
Tomatoes
Jalapeño slices
1 tsp Garlic (tsp)
5 Dates
0.2 cup Unsweetened applesauce
4 Banana
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